Growth
Resilience
Welcome to Be Well Counselling
PROVIDING ONLINE COUNSELLING ACROSS SUNSHINE COAST & AUSTRALIA
You have taken your first step, a huge effort by visiting Be Well Counselling. You might be looking for clarity or a way to stop the struggles that you are going through. These problems could show up as constant unhelpful thoughts, the weight of grief, the tremble of anxiety, stress, relationship issues, or the struggles of youth. Remember, every journey starts with a single step, and you’ve already taken that step. Be Well Counselling is a place of healing and understanding.
Online Counselling for adults and teens from the comfort and privacy of your own space.
At Be Well Counselling, I bring not only professional counselling but also personal life experiences to the table. My diverse background and experiences extend beyond the realm of counselling, providing a wider perspective. I recognize the daily battles that individuals confront and approach these challenges with empathy, open-mindedness, and without judgement. At Be Well Counselling, every story is heard, every challenge met with understanding, and every success celebrated. We will work together to understand your struggles, and following that, we will explore various strategies and tools that could assist you in reaching your desired state in life. Remember, you’re not alone on this journey;
I am here to walk with you.
“Your safe and supportive space to simply be”
Services
Grief and Loss, Anxiety, Stress, Relationships (individuals only), Life adjustment difficulties and Teen counselling.
Grief & Loss Counselling
In the silent moments after a loss, you might feel a void that words cannot fill. My grief and loss counselling is designed to be a beacon of hope, guiding you through the deepest valleys of sorrow. Find solace, understanding, and a pathway to healing, all in a safe and compassionate environment.
Teen counselling (13yrs +)
The teenage years are filled with both magic and mystery, dreams and doubts. My sessions for teens are crafted to be a guiding light, helping them discover their strengths, address challenges, and chart their own unique path forward. Let’s empower the next generation, together.
Individual Counselling
It is common for individuals to encounter mood-related issues because of grief and loss, anxiety, stress, relationships, life adjustments and mental illness.
Experiencing mood symptoms is not uncommon and can be a challenging journey, but it’s important to know that you’re not alone. At Be Well Counselling, I offer practical and evidence-based therapies to help you overcome these challenges and achieve lasting change. By working together, we can create a plan to help you move forward towards building a brighter future. A safe, warm, and confidential environment allows you to share your concerns and explore your experiences without judgment. Let’s work together to help you make sense of your feelings, examine your patterns of thinking, feeling, and behaving, and overcome any obstacles that may be holding you back from making positive changes in your life. Remember, change is possible, and I am here to support you every step of the way.